Exercise, but in moderation

Exercise, but in moderation

Slovaks have begun to exercise more over the past nine years, according to the latest Public Health Office (UVO) survey. Ten years ago, more than a quarter said they did not do any regular physical activity; last year only 15 per cent remained on the couch.
For those who are exercising regularly, walking was and is the favourite form of exercise. But in moderation: according to the survey, about a third of the respondents said they exercised, yes, but less than 3.5 hours a week.

(TASR)

Bickercaarten Michiel, Photo: TASR

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